3 easy exercises to get a flat belly at home

3 EASY exercises to get a flat belly at Home

If you don’t have time to go to the gym, these 3 exercises are the most effective to get rid of the fat from your belly.

Bicycle Crunches 

With your hands behind your head, lift your shoulder blades off the mat. Raise your knees to a 90-degree angle and alternate extending your legs as if you are pedaling the bicycle. Do this for 60 seconds.

Heel touches 

Lay down on your map or the ground with your back. Bend your knees and point them towards the ceiling. Raise your shoulders off the ground with arms on your side. Use one of your hands to reach down to your heel and back up. Do the same thing to your other side and repeat for 60 seconds.

Plank 

This is the master of belly exercises. Stay in the prone position. First, bring your forearms and palms off the ground, with your elbows directly under your shoulders. Bring your hips and legs up. Don’t raise your hips too high. Maintain in this position in 60 seconds.

Repeat these 3 easy exercises twice a day and you will see your belly shrink in a few weeks. 

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