6 Eye Health Tips to Reduce Power and Cylinder
How can I reduce the power of my spectacles?
1. Eat for the eyes
6 Eye Health Tips to Reduce Power and Cylinder eating fewer fruits and vegetables and eating more fruits and vegetables can help keep your eyes healthy. Therefore, it’s important to get enough vitamins and minerals that are essential for eye health.
Antioxidants ( such as those found in carrots) are a great source of nutrients for eye health. Carrots Green Cauliflower Eggs, spinach, blueberries, sludge, kale, Adipose fish Eat a variety of whole grains and eggs.
(2) Rest your eyes
For eye health, it’s important to get enough sleep. When your eyes are focused, you need to take a break. When you work all day on the computer, your eyes light up. About 5 minutes every half hour.
Take 10 twinkles to look down from your phone/ computer screen or paper or books. Keep your eyes closed for a moment.
For eye health, you need at least 8 hours of sleep a night. Good sight is essential for good sight during the day.
(3) Reduce screen time
Television Don’t stare at your phone
or computer screen for too long. Even if you have to concentrate on work or the academy, it’s important to rest your eyes frequently in the middle of nowhere. Close your eyes and rest for at least 10 twinkles. Blink constantly to reduce eye strain.
(4) Choose your food precisely
Ready-to-eat foods and sticky snacks are the worst for the eyes. It can make the lens more twisted and make blurred vision worse. An unhealthy diet can lead to age-related macular degeneration, as well as cataracts and cataracts. Eat as little swab as possible. People with high sight should avoid coffee and caffeinated potables.
(5) Don’t shroud the light
Don’t dim the light when reading, except to shroud the light when looking at your computer. It isn’t a way to reduce power, but it can help prevent power load. Don’t do emphatic work in dim light. For illustration, sewing; Reading Detailed artificer should be done with good lighting.
6. Do eye exercises
Hold up a pencil or pen and try to plant it precisely.
Sluggishly pull the pencil down to the front of the face.
Also move the pencil down from your face, keeping your eyes focused.
Look at your eyes 360 degrees from left to right without moving your head (about 3 seconds).
Also, work from the bottom of the list eliminating issues that are not worth the fight. This eye-catching exercise is the easiest and most effective.
You can do this exercise five times. Do this every time you blink.
Vitamins for the eyes
Do some eye exercises every day and take the necessary vitamins. However, your eyesight will be reduced, If you choose food. Near and far. Cylinders are the best way to protect yourself. Vitamin A Vitamin B group Take eye drops that contain lutein and zeaxanthin as recommended by your doctor.
Shared by -MG