8 Awesome Benefits Of Avocado
There’s a reason why most organic vegetarian breakfasts include avocados and all types of meals that use avocados in one way or another. This majestic stone fruit produces a wonderfully creamy texture that goes well with anything, starting with crunchy toast and ending with a nutritious green smoothie.
Historians believe that we, humans, have been eating avocados for over 5,000 years, which means that even ancient people knew about its amazing benefits and nutritional value. Here are 8 amazing benefits of avocado that will inspire you to experiment more and more with it.
it improves your skin
Packed with fatty acids, vitamins C, E, as well as a slew of antioxidants, avocados can become a perfect remedy for all kinds of skin problems if you combine them with a balanced diet. By consuming avocado, your skin will be soft and its cells will get moisture. And yes, avocados really are delicious to top it all!
it’s great for your hair
Avocado oil is not only great for your skin but also for your hair! Make a night mask with mashed avocado and massage it lightly into your scalp. Leave it for about 20 minutes and then wash off with water. Avocado oil moisturizes the dry scalp, helps restore split ends, and gives your hair that natural shine that can’t be achieved with any chemical beauty product.
it improves your breathing
Bad breath often comes from your stomach, and then avocado juice will come in handy. It is great for cleaning out your mouth and intestines, removing the germs that cause bad breath, and preventing oral cancer at the same time.
it’s good for your heart
Avocado is packed with all kinds of goodness including monounsaturated fats which are extremely good for your heart. Studies show that this type of fat lowers levels of ‘bad’ LDL cholesterol and prevents many heart diseases. There is no end to the benefits of this fruit!
it is good for babies
Pregnant women need to consume folic acid to prevent malformations in unborn babies. Folic acid helps build all organs, which means soon-to-be moms need to consume 600 mcg of folic acid daily. It just so happens that avocado is packed with it! One cup of raw avocado provides about 60 mcg of folic acid and should definitely be included in a pregnant woman’s diet.
It helps the skin to heal faster
Avocados are packed with amino acids that improve cell growth and are really beneficial for reducing age spots as well as healing burns and minor scars. The glutamine present in avocado helps to protect the skin from the forces of nature and rejuvenate it in the most efficient way.
it helps in reducing weight
Avocados are not only delicious, but they are also very filling. You feel full even after eating a small avocado with toast and some vegetables because the fruit is full of healthy fats. As a result, your appetite decreases, your stomach feels good due to avocado oil, and eating avocados does not make you gain weight because they are low in carbs. It’s a win!
it makes your bones healthy
Not many people are aware of vitamin K which is important for bone formation and health. Our calcium absorption worsens as we get older, and that’s where the mysterious vitamin K enters play, making it much easier for our bodies to use up that calcium. what else? Eating one avocado per day will give you 40% of your daily intake of vitamin K!