9 Tips take care of your eyes?
Eye rest exercises that should be done daily
9 Tips take care of your eyes? Do you know how to take care of your eyes? The eyes are the most important part of your body, so take extra care of your eyes to prevent damage.
1. Blink for 2 minutes. This improves blood circulation around the eyes.
2. Focus on the window for 5 seconds, and then move objects away for 5 seconds. Do it 10 times.
3. Close your eyes and rinse twice a day. In the morning, rinse your face with warm water and rinse with cold water. At night, rinse with cold water and then warm water. It refreshes tired eyes.
4. Eyes from left to right. Do this 6 times from right to left.
5. Close your eyes tightly for 5 seconds and open them. Do it 10 times.
6. Stretch out your hand and try to nail it to your thumb. Move your hand about a foot away from your face, and your eyes follow your fingernails. Do it 10 times.
7. Rotate the eye 4 times in a clockwise direction. Turn in the opposite direction 4 more times.
8. Close your eyes tightly for 5 seconds, then open them and open them as wide as you can. Do it 10 times.
9. Close your eyes slightly and relax. Rub both hands warmly and cover the eyes for a few minutes.
Close your eyes and massage the inner corner with your fingertips for a few minutes.
Let’s do it.