Why do you feel so sleepy during and after your period women?

period women
period women

Why do you feel so sleepy during and after your period women

period women usually do not fall asleep during the day.

period women There is no rest at night without a good night’s sleep. I was asleep most of the time. It does not happen at other times, but it does occur during the first three days or so of menstruation. So is this related to menstruation? Why do I want to sleep so much at the end of the menstrual cycle? If so, read this article.

Why do you feel so sleepy during and after your period?

Hormonal changes can make you sleepy during and after your period. Normal skin is velvety, with no acne, and even in color

The amount of this hormone drops significantly around 3 days before menstruation. As a result of this decline, the body feels exhausted and constantly wants to sleep. This decline can sometimes be emotionally draining. I also feel depressed.

Is it normal to want to sleep a lot during and after menopause?

Is it normal to want to sleep a lot during and after menopause?

I want to sleep a lot during and after menstruation. I was exhausted. I feel bad. Depression Depression is a common monthly health problem for young ladies period women.

How to relieve it?

To relieve the urge to sleep during and after menstruation

Drink raw tea instead of coffee period women.
Drinking caffeinated beverages during menstruation can make breast pain worse. L-theanine, an amino acid found in green tea, relaxes muscles and helps reduce menstrual cramps period women.

Eat lots of food.

In the second half of the menstrual cycle, eat more. Sweets Eat nutritious foods, not ready-to-eat snacks. Then the body will be full of energy. You can eat a little chocolate.

Do only comfortable exercises.

During the menstrual cycle, the body may feel tired, so it may be best to avoid strenuous exercise, such as walking or jogging. Exercise that is good for a good night’s sleep, such as light yoga.

Take a nap.

Sleeping during menstruation may also be a sign that your body is not strong enough to rest. So when you feel the urge to sleep, take a nap in the afternoon. At night, get at least seven to eight hours of sleep period women.

Avoid alcohol.

Avoid alcoholic beverages, including alcohol, to relieve fatigue at such times. These can make you more tired, ladies.

Take a warm bath.

It is also a good idea to take a warm bath during menstruation to relax your muscles and relieve pain and dizziness period women.

Why do you feel so sleepy during and after your period? If you want to save money, you can follow these tips.

Share by – Maw Gon

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