7 Foods For forever healthy hair | Want longer hair than now? This article is for you.

7 Foods For forever healthy hair 
7 Foods For forever healthy hair 

7 Foods For forever healthy hair | Want longer hair than now? This article is for you.

Hair is a second face for our body. It plays an important role in our beauty, especially for women. Having good hair is a blessing.

Hair grows 0.5inches (1.2cm) per month and 6 inches (15 cm) per year depending on age, health, genetics, and diet. Although we can’t control other facts, we can control our diet to have good hair. Here are seven foods to have good hair.


Avocado is a great source of healthy fatty acids. It contains vitamin E which promotes hair growth. It also has essential acids that cannot be produced by our body. Those essential acids are great for our hair.



Fish has many nutrients including Omga3 fatty acids.Omega3 keeps our scalps and hair hydrated. Fatty fishes good for our forever healthy products Amazon


  • Salmon
  • Sardines
  • Trout
  • Mackerel and 
  • Herrings


Eggs have full of proteins and essential nutrients that are linked with hair health. Yolk has the most Vitamin D which is good for our health. Eggs also contain lutein and zeaxanthin which are two specific carotenoids that can help to get good hair.

Sweet potatoes

Potatoes have VitaminA which contributes to healthy hair. It also has iron, copper, and beta-carotene acids. Beta-carotene helps cells grow and prevent hair thinning.


Oysters are rich in Zinc. If you don’t get enough Zinc you can have hair loss. Cells that construct hair rely on zinc. You can also find Zinc minerals in crabs and lobsters.


Nuts are delicious and contain a lot more nutrients than we thought. It has vitamin E, zinc, and essential fatty acids that can promote to get good hair. This makes nuts an effective and easy additive to your diet.


According to an “International Journal Of Cosmetic Science” review, oxidative stress is connected to hair loss and unhealthy scalps. It is necessary to have antioxidants if you want to get good hair. Berries are full of antioxidants which include VitaminB and proanthocyanidins.


Normally, hair loss begins in our 40s, it can even begin in our 30s depending on lifestyle and living conditions. Hair thinning is also hereditary for some people. Foods For forever healthy hair

By making sure to get enough nutrients which we informed in the above article, you can reduce hair loss and have good hair forever healthy hair.

Want longer hair than now? This article is for you.

You don’t need to be upset just because your hair is growing very slowly. Today, I am gonna introduce you to some tips to get healthier and longer hair. These are not difficult and you can simply do them at home. Let’s get started. 

There are dust and other dirt in your hair even if you wash your hair regularly. Because your hair has contact with everything in daily life. We wash our hands after we touch something, right? It is similar to the hair in some ways. Foods For forever healthy hair

Your hair is contacted with dust and dirt in the air, other materials, and everything around your surroundings. So, if you don’t treat your hair regularly, it could be slow in lengthening and may look dry. 

So, try these tips to change your hair into a healthier one and a longer one if you are looking for one.

Wash hair regularly

Some people are really lazy to wash their hair. Are you one of them? If so, change that habit of yours now. We need to wash our hair regularly if we want healthy, longer hair. Foods For forever healthy hair

Washing hair regularly not only can help you to get long hair in a short time but also helps the health of your scalp.

Massage your scalp

You must take care of your scalp very well. Your scalp is holding your hair every single day. You should massage it and let it relax every one or two days. It can help your mind relax too. Foods For forever healthy hair

Keep it moisturized

If your texture is naturally drier, it is even more essential to keep hair hydrated. Dry hair turns to brittle hair and brittle hair breaks.

Since everyone’s hair is different, the treatment can of course be different. So, try to use conditioner, hydrating hair masks, and treatment oils.  Foods For forever healthy hair

Reduce using heat machines to style your hair

Heat styling works by breaking down hydrogen bonds in the hair. That’s why it can style your hair curly or straight or any style you want.

So, it can really damage your hair. If your hair is continuously damaged, it could retard growing of your hair.

Use aloe vera to mask your hair 

Do it twice a week daily. You can see that your hair is smoother, shinier, and looks healthier once you wash the aloe vera from your hair.

Get regular trims 

Don’t think your hair would get shorter if you trim it regularly. It is absolutely the opposite.

Hair growth stems from the follicles on our scalps, not the ends of our hair; that said, shearing off dead ends doesn’t actually affect the follicles up top. However, breakage, of course, will get in the way of your length goals.

Protect your hair from physical damage 

This is not necessarily associated with hair growth but physical damage caused by daily wear and tear, harsh brushing, or the shower leads to the breakage of your hair. Foods For forever healthy hair

You should also consider switching up your style regularly so you’re not putting pressure on the same spot day in and day out.

Try these tips and you will see your hair growth increase in a few weeks.


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