Home Remedies for Mucus

Home remedies for phlegm

Home Remedies for Mucus Inflammation and accumulation of mucus in the lungs.
Shortness of breath When it is difficult to fall asleep.
Coughing up mucus can cause coughing and sneezing. Some discharge is normal and not a cause for concern.

However, if a person has more than normal mucus, chest tightness, and other symptoms, he or she should see a doctor. The following diseases of the lungs:

It makes the mucus rise.

Increased rice on digestive acid Allergies, Asthma, Bacterial and viral infections Chronic obstructive pulmonary disease (COPD) cystic fibrosis Other lung diseases.

Things you can do at home to reduce the risk of diarrhea.

1. Drink warm water and drink warm juices,

Drinking warm water will immediately relieve the build-up of mucus in the lungs It also provides long-term relief.

Drinking warm water can hydrate the body and help clear up mucus with a cough. According to a 2008 study, drinking warm juices can cause sneezing, nausea, and vomiting. It is said to relieve cough, sore throat, and chills.

Warm water, Hot broth, Warm tea Hot water with medicinal plants includes warm water.

2. Inhalation of steam

Moisture keeps the air moist It reduces the density and relieves mucus and cough, When inhaling steam, do not forget to drink water to prevent dehydration.

3. Make with saltwater

It is a mixture of salt and warm water
It can remove mucus from the back of the throat and relieve symptoms. Put half a teaspoon of salt in a glass of warm water. Stir until the salt dissolves. Do this until it reaches the throat. You can do this several times a day.

4. Everybody knows honey

Honey is a popular natural home remedy. It has anti-viral and anti-bacterial properties. One tablespoon of honey can be consumed in 3 to 4 hours.
You can drink it until the symptoms go away. Honey is not suitable for babies under 12 months.

5. How to treat food?

Whooping cough The most common foods used to relieve colds and mucus buildup are:
garlic, ginger, lemon, Pepper powder.

According to some research, The following foods should be eaten when the mucous membranes are caused by respiratory viruses: Berries, Ginseng, Malaka fruit, Pomegranate, Zinc.

If you have a history of allergies and are taking medication daily, consult your doctor before taking any of these supplements.

7. Inhalation of fat or direct inhalation of fat.

Some oils can be boiled in hot water, inhaled, or inhaled directly, and the mucus can be dissolved. Some oils protect the respiratory tract from harmful bacteria.
* Vegetable oil
* Cinnamon oil
* Eucalyptus oil
* Spaghetti oil
* peppermint
* rosemary
* White fennel
* Oregon. The oil can be inhaled directly in a bottle, in a diffuser, or a steam bath.

7. Keep your head up.

If you have a bad cough and can not sleep, Raise your head with an extra pillow that Helps with mucus flow
Relieves cough.

8. N-acetylcysteine ​( N A-C )

NAC is a supplement that reduces mucus in the airways and reduces coughing.

To prevent mucus from sticking
Follow these tips.

1. Chemicals Avoid allergens such as pets and dust mites. Wear a nasal mask if this is unavoidable. Make the area well ventilated.

2. Quit smoking. Avoid secondhand smoke.

3. Wash your hands often with soap and water to prevent the virus. Directly with infected people Avoid contact.

4. Eat fresh food. Exercise regularly. Get enough sleep
Reducing stress improves the immune system.

5. If you have a disease, especially pneumonia, seek professional help.

6. Colds and salivation Supplements such as vitamin C, Adopt probiotics, and zinc.

Your health is the most important thing to you, so do not underestimate your health and always take care of your HEALTH.

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