How to lose and maintain your body weight

For everyone who is trying to lose weight effectively.

How to lose and maintain your bodyweight
How to lose and maintain your bodyweight

How to lose weight fast? how to lose belly fat overnight

This question may probably be the most searched one on the internet. But have you ever wondered if losing weight slowly is better than losing weight fast? Because it is actually much better than quick outcomes. You cannot keep your weight long if you lost it by fast/ quick methods. 

You want to lose weight not because you want your dream body just for short period, but because you want it for life long. If so, please be patient and do slow but effective weight loss methods which will keep your body even if you stop the diet or workout to maintain your body weight. 

Best weight loss methods to maintain your body weight

1. REDUCE THE PORTION OF DIET 

You must reduce the portion of your diet to an extent that you get full with only the necessary amount of food for your health and body. Although that, you must eat nutritionally. Don’t abruptly cut down your diet once you start your weight loss journey. It could make you damage during your journey if want to c

2. EAT MORE HEALTHY 

Cut down the intake of sweets and oily foods and junk foods. Those make you so unhealthy and fat. By eating so much of those foods, fat will deposit under the skin of various parts of your body which is different in every individual. Replace those foods like burgers or fries with avocados or oatmeals. Try to eat more healthy foods like fruits, vegetables, and boiled and grilled meat, boiled eggs How to lose and maintain your body weight. 

3. DRINK MORE WATER 

Water is so important for the functions of our body systems that keep us alive. It also helps a lot in weight loss and we all know that. We must drink at least 2 liters of water a day. You can calculate here how much water you need to drink daily according to your body weight, height, and activities. 

4. BE ACTIVE / DO MORE PHYSICAL ACTIVITIES 

If you want to maintain your weight, exercises are a must to do. They might not show obvious changes in body weight in the first of your weight loss journey but you will definitely be surprised by the results as time goes on. Yes, exercise can be tiring and could exhaust you at first but it can reduce your stress and is so good for your health. So, do remember to do physical exercises to lose and maintain your body weight.

5. SLEEP EARLY AND ENOUGH 

You must sleep before 11 P.M. and at least not later than 12 A.M. to be energetic and for your health and also for weight loss purposes. Your sleeping hours should be at least 7 hours to lose and maintain your body weight.

6. BE DETERMINED, PERSISTENT, AND PATIENT 

Nothing can be done easily. You gained those many weights in many years. So, we must know it took all of us months and years to gain body fat and weight. That’s why you must know that you can’t reduce your weight just in one month when you have gained all those kilograms/pounds over years. So, be patient to see the perfect results you want. 

7. GIVE YOURSELF REST AND CHEAT DAYS

While doing diet and exercises during your weight loss journey, do give yourself a break from doing those every week. So that you can be more motivated to continue on. Also, remember to set small goals and give rest to your body so that you will reach your goal. 

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