Is it easy to lose weight in just 7 days?
Just by thinking simply, the answer is ‘NO’. It is not easy to lose much weight in just 7 days. Everything takes time to achieve. But nothing is impossible. If you urgently need to slim down for something important like a graduation party, these ways are for you to lose weight fast in 7 days.
There are many possible ways to lose weight in 7 days and some people have proved that we can really reduce in just that amount of time. First of all, you need to be determined and persistent. Nothing in this world is easy, right? You must work hard and be persistent to get your goal in just 7 days.
Avoid exercises and workouts
If you want to lose your body weight fast, doing exercises and workouts is not recommended. Exercises make you gain weight at the start of your journey as the muscles have to work. So, don’t do exercises if you want a quick result. But, doing exercises is so good for long-term weight loss if you want to maintain your weight.
The most effective diet to lose weight in 1 week effectively is egg diet. Don’t consume anything except boiled eggs for 1 week and you will lose up to 3 kg in that amount of time. Remember to drink enough water for your health. You can also eat some fruits if you want.
Eating only vegetables a.k.a plant-originated foods will also help you lose weight in 7 days. It can somehow help detoxify your body in a way. Again, don’t forget to hydrate yourself by drinking enough water.
No carb diet
Cut down carbohydrate-consuming completely for 1 week and you will see that your body losing 2-5 lbs just in 7 days.
Reduce eating sweets
Sweets are one of the factors affecting so much on your body weight. Try avoiding sweets for 7 days and you can see the results.
Drink detox water daily
Detox water is so good for losing weight. It helps not only for weight loss but also for your digestive system.
Try drinking lemon water
Every morning before you break you are fast, drink lemon warm water and you will see a very very great result after 7 days. Eat your breakfast at least 30 minutes after drinking lemon warm water for better results.
Try intermittent fasting
18-6, 20-4 intermittent fasting have so much great results for fast weight loss. Eat whatever you like in 6 or 8 hours of a day and don’t eat anything in the rest 18/20 hours. You will lose up to 7 lbs in just 7 days.
An example 7 day diet for fast weight loss
- Day 1: Fruits.
- Day 2: Vegetables.
- Day 3: Fruits and boiled eggs.
- Day 4: Bananas and Milk.
- Day 5: Boiled eggs.
- Day 6: Soup.
- Day 7: Vegetable and Fruit Juice.
Push yourself throughout all 7 days
Don’t give up if you really want to lose weight fast. Be persistent and go on through the whole week. But if you have any underlying disease that is recommended to do these extreme diets, please don’t push yourself. Remember health is the most important.
I hope everyone who is reading this can get their goal body.