How to run healthy?
Should you rest before you run?
Running is a healthy habit. But you need to know how to do it regularly. So what does it take to run the system regularly? The answer is clear. Relax before running. I did not laugh before I ran. In fact, you need to relax your muscles before exercising using muscles.
Why You Should Relax Before Running
Relaxing your muscles before running is sure to be good for your muscles. Relaxing muscles before running can warm the muscles and improve blood circulation, so there is no risk of muscle strain. It can also help prevent muscle stiffness.
It is also best to relax before running to prevent muscle spasms. So before you run, take 5 or 10 minutes to relax. This will improve the supply of blood and oxygen to the muscles and benefit the body.
Relaxing muscles and improving mobility will also provide the best support for a brisk run. It reduces the risk of joint damage and improves airflow into the lungs.
One thing to keep in mind is not to cause pain when the arteries relax. It is true that relaxation is not comfortable, but do not force your toes. Start small. It will get better gradually. Remember to inhale and exhale air while relaxing.
How to relax before running
To relax the muscles before running
- Lower back exercises (lunges)
- Leg swing exercises
- High Knee Exercise
- You can do jumping jacks with your arms and legs stretched out.
What are the benefits of running?
Running can have these health benefits for the body.
Heart health – Increases oxygen in the blood and improves blood flow to the body, which can help keep the heart healthy.
It can lower blood pressure: Running can lower blood cholesterol and burn calories, which can lower blood pressure.
Regulates blood sugar – lowers blood sugar and improves insulin response.
Improves brain function – Improves blood flow to the brain and increases the amount of oxygen in the blood, which can improve concentration and keep the brain healthy.
Stress Reliever – Running stimulates the release of pleasure hormones in the body, which in turn relaxes the mind and relieves stress.
Longevity: Studies show that running can increase a person’s lifespan by up to three years. Running is essential for good health and longevity, both physically and mentally.
Sleep – Running exercises are the best way to get a good night’s sleep.