Vitamin-rich foods deficiency

Vitamin-rich foods deficiency and excess

What is Vitamin?

Vitamin-rich foods deficiency Vitamins are organic compounds that we need in the diet in a small amount for normal growth and metabolism. Different types of vitamins are good for humans bodies in various ways.

Beneficial effects of Vitamins in different diseases

• Antioxidant vitamins (Vitamin A, C, E) are good for cardiovascular disease or cancer.
• High dose of Vitamin A and Vitamin C for smokers.
• Vitamin D (high dose) can help people living in areas of low sunlight, people with Rickets, Osteomalacia, and Osteoporosis diseases.
• Folic acid and Vitamin B 12 & 6 could be beneficial for the prevention of cardiovascular diseases.
• Supplementation of folic acid in women who are trying to get pregnant or in pregnant mothers can prevent neural tube defects in infants.
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Below are vitamin types and foods that are rich in them. 

Vitamin A

Yellow pigmented fruits and vegetables are rich in Vitamin A.

• Mango,
• papaya,
• pumpkin,
• sweet potato and
• carrot

Non-veggie foods

• liver,
• fish oil,
• egg yolk

Dairy products 

• milk
• butter

Vitamin A deficiency can result in blindness and eye-related diseases.

Vitamin D 

Sunlight is the source of vitamin D.

• cod liver oil,
• butter,
• egg yolk and
• milk.

Vitamin D supplements can cure bone diseases.

Vitamin E

A rich source of vitamin E is vegetable oil.

• Wheat germ,
• sunflower seed,
• cottonseed, corn,
• soybean oil and
• cereal grains

Good for skin diseases.

Vitamin C

• citrus and soft fruits
• growing points of vegetables

Vitamin C is important in treating muscle weakness, soft, swollen, bleeding gums, loosening of teeth, poor wound healing, and anemia.

Vitamin K

• dark leafy vegetables
• dairy products
• liver and
• bacon

It is essential in hemorrhagic diseases of newborns.

Vitamin B Complex

 B1

• cereal grains
• unpolished rice
• whole wheat
• liver
• kidney
• heart and
• lean cut pork

The deficiency of Vitamin B1 can get wet beriberi or dry beriberi.

B2

• milk
• dairy products
• liver
• yeast
• eggs
• meat
• germinating seeds
• young growing plants and
• green plants

B2 deficiency can cause angular stomatitis, glossitis, photophobia, and painful feet. Vitamin-rich foods deficiency 

B3

• yeast
• meat
• liver
• peanuts
• legume seeds and
• cereals

Pellagra -3D syndrome (diarrhea, dementia, dermatitis) is common in a deficiency state. Vitamin-rich foods deficiency

B6

• Liver
• fish
• whole grains
• nuts
• legumes
• eggs yolk and
• yeast

A deficiency state is associated with microcytic hypochromic anemia.

B12

• liver
• kidney
• muscle meat
• milk and
• eggs

Deficiency can be common in a vegan diet even though it is rare.

Folic Acid

• green leafy vegetables
• liver
• yeast and
• kidney

Megaloblastic macrocytic anemia and neural tube defect are common in the B12 deficiency state. Vitamin-rich foods deficiency

Danger of Vitamins

Supplementations of vitamins can also be harmful.

• Lipid soluble vitamins are polar hydrophobic molecules, which are all isoprene derivatives. Vitamin-rich foods deficiency
• A high dose of Vitamin A causes reduced bone density, hepatotoxicity, and teratogenic effect.
• Supplementation of provitamin A to smokers is harmful to lung cancer mortality. 
• Hypervitaminosis can cause toxic effects on CNS and liver.
• Excess intake of Vitamin D can increase cancer risk.
• Renal stone is the result of excess Vitamin C intake.
• Vitamin B3 excess can cause hepatotoxicity which is reversible on withdrawal. Vitamin-rich foods deficiency

To conclude, vitamins are essential elements for human beings. So, it is important that we need to be careful of both deficiency and excess state of vitamins. 

– KKul