How To Lose Weight Fast  how to lose belly fat   how to lose weight in 7 days

Be realistic about your weight loss goals.  

Don't expect to lose 50 pounds in one month. 

It might take several months or even a year to achieve your desired weight loss. 

Make a plan. Create a weight loss timetable and stick to it. 

Write down what you're going to eat and when. 

This will help you avoid cravings and make sure you're getting the nutrients your body needs. 

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