Swimming good for weight loss?

Swimming is one of the best exercises to burn your body fat.

An 80 kilograms person burns approximately 423 calories an hour if they swim laps at a low or moderate pace.

That same person could even burn up to 715 calories in one hour of swimming at a more vigorous pace.

Swimming is also one useful aerobic activity that can boost the rate of your weight loss and can help you achieve overall fitness and toning.

Swimming can burn calories very much and quickly.

However, you should know that regular swimming cannot specifically make your belly fat lose.

Otherwise, swimming can burn any excess fat which you got from eating that your body had consumed for years.

Swimming is like a full-body workout since we have to use all our body parts when swimming.

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