Why detoxification is good for health?
Have you ever heard of detoxification?
Detoxification is a process that happens in the body and is mainly done by the liver. It basically means cleaning the blood in our bodies. But we can help detoxify our own body from consuming certain foods and drinks.
Yes, we are talking about detox water and detox juices. Do you know why people drink detox water and juices? Apart from the purpose of weight loss and diet, people drink it for health purposes. If we drink only detox juices for 3 days without consuming any other food, it is called detoxification. Some people also address this as a juice diet/ fasting since this process can help reduce your body weight.
The main ingredients are water, lime/ lemon, mint, cucumber, ginger, and honey. If you drink detox water every morning before you eat breakfast, it also helps you to slim down. The main point is that it is extremely good for your health. Try consuming detox water every morning, you will feel more active than usual.
They are made of various kinds of fruits. Avocados, strawberries, and tangerines are some examples. Detox juices have more tastes than detox water and they are mostly used for 3 days juice diet in the weight loss process.
What can toxins cause in the body?
We are eating all kinds of foods every single day. So, there are toxins(they don’t cause harmful effects like food poisoning in a short time but they can be harmful if we left them unremoved for a long time) in those foods. If the number of toxins in the body increase, they will spread to bones, brain, blood vessels, and muscle tissues.
So, if there are many toxins in the body,
these will happen if we don’t detoxify our bodies.
- acne and skin diseases
- joint pain and inflammation
- low immune system
- Heart diseases, Hypertension and Fatty Liver
Therefore, detoxification is a physiological process that is really important for the body.
Advantages of detoxification [once or twice a month]
- slim down the extra fat of the body
- boost your immune system
- better digestive system
- get rid of acne
- clear skin
- reduce your appetite
- increases your concentration
- Nicer breath
- Clearer thinking
- Healthier hair
- Weight loss
Normally, people do the detoxification process for 3 days with detox juices.
DO(s) and DON’T(s) during detoxification process with Detox Juices
- Drink at least 1 liter of water.
- Do not eat anything if possible.
- Avoid eating oily and sweet foods.
- Stay away from carbohydrate-rich foods.
- You can have some fruits or boiled eggs if you are so hungry.
- Do not do any easy or vigorous exercises.
- You can talk for a walk if you want to do some physical activities.
- Sleep early.
- Stay active.
How to do detox juices at home
You just need some fruits and vegetables to make homemade detox juices. Click here for a tutorial. Just make sure your juice has enough nutrients since you are consuming only detox juices for 3 days.
If you cannot do 3 days detox process, you can drink detox juices two times a day for your health.